Tag Archives: mental health

Mental Health Check-in

My ability to construct my own version of reality makes it possible for me to imagine people who don’t actually exist living detailed and nuanced lives that aren’t actually real. My affinity for living in my own head instead of in the here and now allows me to create something from nothing every time I sit down to write.

These “abilities” also make it difficult to function sometimes.

It takes practice to be present. It takes self-discipline to be still. But sometimes when my mind races I don’t know how to stop it. Even after 26 years of living with anxiety and all of the paranoia, delusions, and self-loathing that come with it. I know that voice inside my head isn’t my own–the one insisting that nothing is real or nothing is good enough. I know my fears are irrational and that all it takes is one sentence out loud or one word down on the page to expel the worst of them. But it is possible to be aware of the fallacy of your own anxiety and still be trapped in it.

So…I started seeing a counselor and even though my mind has already tried to sabotage the experience more than once I’m going to keep at it. Because I want to be in control of what my mind creates instead of that creation controlling me.

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