Square One

Mental Health


If you are an anxious person you might also find that you are an obsessive person. And probably obsessive about the things that make you anxious. That might mean you obsessively try to find solutions to what’s bothering you or maybe you obsessively try to avoid it.

I’ve blogged for 26 consecutive days on the topic of positive mindset and the power of visualization. Obviously, I’m the type of person who becomes obsessive about finding solutions. If I don’t have a problem that needs solving I will find one and if that doesn’t work I will make one.

It’s the only problem I can’t solve.

And yet, for some reason, every time I find myself slipping back into those anxious thoughts I become irritated, then angry, as if it’s a surprise.

I was able to hold my positivity, hopefulness, and high self-esteem in a death grip for approximately twenty days. That was twenty days of blogging, reflecting, listening to audio books every single time I’m in the car, exercising regularly, avoiding emotional eating, starting several DIY projects, not allowing myself to obsess over the amount of money in my bank account, etc.

I built up a lot of momentum very quickly.

This week I crashed. Now I’m trying to figure out why.

Is it because I’ve been back at work for three weeks and being in that familiar routine has stymied my hope for change? Is it because I need to buy a very expensive power tool to actually finish some of the DIY projects I started and my fear of scarcity and lack is preventing me from bringing closure to these activities? Is it because cedar season is hell on earth and I haven’t been able to breathe comfortably through my nose the past several days? Is it because I allowed myself to backslide into the destructive habit of obsessing over my budget?

The more I think about it the more I realize that it is actually all of these things. But…all of these things I just described aren’t especially devastating or even out of the ordinary. These things I just described are normal life.

What does it mean that the difficulties of normal life are enough to derail me? What does it mean about my progress towards enlightenment that I have to even ask such a question?

I think it means that I’m being ridiculous and overdramatic.

Feeling low energy or uninspired or anxious over these last few days does not mean that I’m starting back at square one. The fact that I can have this perspective at all is proof that I’ve made a lot more progress than I realize. Feeling like my old self doesn’t mean I can’t also be my new self. I have not failed until I stop trying. And I’m still trying, every day, to see the good, to do good, and to believe that as long as I am in pursuit of those things everything will be okay. I will be okay.

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